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Gluten-Free Roasted Cauliflower Steaks with Curried Bean Puree

Betty Crocker Kitchens
Updated Apr 8, 2019
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Cauliflower in steak form? Yes, that’s right! These are downright delicious, and a fabulous idea when you have vegetarian or vegan friends coming for dinner.

Gluten-Free Roasted Cauliflower Steaks with Curried Bean Puree

  • Prep Time 30 min
  • Total 40 min
  • Servings 4
  • Ingredients 13
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Ingredients

Cauliflower Steaks

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon gluten-free curry powder

Curried White Bean Puree

  • 1 can gluten-free, reduced sodium white beans, drained, rinsed
  • 1/2 teaspoon gluten-free curry powder
  • 2 tablespoons lemon juice
  • 1/4 cup packed cilantro leaves
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic
  • 1/4 cup unsalted vegetable broth

Garnish, if desired

  • Sliced green onions

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • Step 
    2
    Trim tough leaves off bottom of cauliflower, leaving stem intact. Cut head of cauliflower vertically into 1-inch pieces, being careful to leave stem attached to each piece (you should have 4 nice steaks). Carefully place steaks on cookie sheet. Brush steaks lightly with oil, and sprinkle with 1/4 teaspoon of the curry powder. Bake 15 minutes.
  • Step 
    3
    Meanwhile, in food processor, place Curried White Bean Puree ingredients. Cover; process until smooth, scraping down bowl once. Empty puree into 1-quart saucepan. Heat over low heat until warm, stirring occasionally.
  • Step 
    4
    After 15 minutes, carefully turn cauliflower steaks. Brush second side with oil, and sprinkle with remaining 1/4 teaspoon curry powder. Bake about 15 minutes longer or until florets are turning golden brown.
  • Step 
    5
    Divide puree among 4 serving plates, spreading out so puree will show underneath steak. Top each carefully with 1 cauliflower steak. Sprinkle with sliced green onions.

Nutrition

190 Calories
14g Total Fat
4g Protein
12g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
670mg
19%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
18%
Sugars
4g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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