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Gluten-Free Pear and Apple Salads with Goat Cheese and Almonds

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Beautiful and healthful, this salad is a composition of sweet, salty, savory and crunchy. A little splash of vanilla in the dressing adds surprising depth of flavor.

Gluten-Free Pear and Apple Salads with Goat Cheese and Almonds

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons honey
  • 1 teaspoon olive oil
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon pepper
  • 2 firm-ripe pears, cored and thinly sliced
  • 1 apple, cored and thinly sliced
  • 1 cup spinach leaves, torn into bite-size pieces
  • 1 tablespoon sliced almonds, toasted
  • 1/2 oz chèvre (goat) cheese, crumbled

Instructions

  • Step 
    1
    In large bowl, beat lemon juice, honey, oil, vanilla and pepper with whisk. Add pears, apple and spinach; toss to coat.
  • Step 
    2
    Divide mixture among 4 serving plates. Top with almonds and cheese.

Nutrition

130 Calories
3g Total Fat
1g Protein
23g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
17%
Sugars
16g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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