Gluten-Free Pear and Apple Salads with Goat Cheese and Almonds
Updated Sep 20, 2016
Beautiful and healthful, this salad is a composition of sweet, salty, savory and crunchy. A little splash of vanilla in the dressing adds surprising depth of flavor.
Gluten-Free Pear and Apple Salads with Goat Cheese and Almonds
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon lemon juice
- 1 1/2 teaspoons honey
- 1 teaspoon olive oil
- 1/2 teaspoon vanilla
- 1/8 teaspoon pepper
- 2 firm-ripe pears, cored and thinly sliced
- 1 apple, cored and thinly sliced
- 1 cup spinach leaves, torn into bite-size pieces
- 1 tablespoon sliced almonds, toasted
- 1/2 oz chèvre (goat) cheese, crumbled
Instructions
-
Step1In large bowl, beat lemon juice, honey, oil, vanilla and pepper with whisk. Add pears, apple and spinach; toss to coat.
-
Step2Divide mixture among 4 serving plates. Top with almonds and cheese.
Nutrition
130
Calories
3g
Total Fat
1g
Protein
23g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 16g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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