This high-flavored marinade using fresh gingerroot and soy sauce makes the salmon sing!
Gluten-Free Japanese Lacquered Salmon
- Prep Time 15 min
- Total 45 min
- Servings 4
- Ingredients 13
Ingredients
- 3/4 cup orange juice
- 1/2 cup white wine
- 1/4 cup ketchup
- 1/4 cup gluten-free low-sodium soy sauce
- 2 tablespoons honey
- 1 teaspoon gluten-free white miso
- 5 cloves garlic, crushed
- 1 piece (1 inch) gingerroot, peeled, crushed
- 4 salmon fillets, skin on (4 oz each)
- 1 teaspoon olive oil
- Fresh cilantro leaves
- Lime wedges
- Hot cooked brown rice, as desired
Instructions
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Step1In large bowl, beat orange juice, wine, ketchup, soy sauce, honey and miso with whisk until miso has dissolved. Add garlic and gingerroot. Place 1 cup of the marinade in 1-quart saucepan. Heat over medium-low heat; simmer 15 to 20 minutes or until mixture is reduced by half. Strain marinade to remove garlic and ginger pieces.
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Step2Meanwhile, place salmon fillets in bowl with remaining marinade. Cover; let stand 20 minutes to blend flavors. (Mixture can be covered and refrigerated up to 2 hours.)
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Step3Heat oven to 400°F. Place oil in ovenproof 12-inch skillet. Place skillet in oven about 1 minute or until hot. Add salmon, skin side down. (Discard remaining marinade from bowl.) Bake salmon 8 to 10 minutes or until fish flakes easily with fork. Remove skillet from oven.
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Step4Turn oven control to broil. Brush tops of salmon with reduced marinade. Broil 4 to 6 inches from heat 2 to 3 minutes or until salmon starts to brown.
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Step5To serve, place salmon fillets on 4 serving plates; drizzle with reduced marinade. Top with cilantro and lime wedges. Serve with rice.
Nutrition
210
Calories
10g
Total Fat
25g
Protein
5g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 330mg
- 14%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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