Gluten-free Rice Chex™ cereal goes Italian when mixed with balsamic vinegar, Italian seasoning and garlic.
Gluten-Free Italian Chex™ Party Mix
- Prep Time 10 min
- Total 50 min
- Servings 32
- Ingredients 8
Ingredients
- 8 cups Rice Chex™ cereal (gluten free)
- 1/2 cup salted soy nuts (roasted soybeans)
- 3 tablespoons olive or canola oil
- 3 tablespoons balsamic vinegar
- 2 teaspoons garlic powder
- 2 teaspoons Italian seasoning
- 1 bag (3 oz) fat-free butter-flavor microwave popcorn, popped
- 1/3 cup shredded or grated Parmesan cheese
Instructions
-
Step1Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
-
Step2In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
-
Step3Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.
Nutrition
60
Calories
2g
Total Fat
1g
Protein
8g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 105mg
- 4%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved