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Gluten-Free Italian Chex® Mix

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By Betty Crocker Kitchens
Updated Jan 21, 2013
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Gluten-free Rice Chex® cereal goes Italian when mixed with balsamic vinegar, Italian seasoning and garlic.

Gluten-Free Italian Chex® Mix

  • Prep Time 10 min
  • Total 50 min
  • Servings 32
  • Ingredients 8
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Ingredients

  • 8 cups Rice Chex™ cereal (gluten free)
  • 1/2 cup salted soy nuts (roasted soybeans)
  • 3 tablespoons olive or canola oil
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 bag (3 oz) fat-free butter-flavor microwave popcorn, popped
  • 1/3 cup shredded or grated Parmesan cheese

Instructions

  • Step 
    1
    Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
  • Step 
    2
    In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  • Step 
    3
    Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.

Nutrition

60 Calories
2g Total Fat
1g Protein
8g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
45mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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