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Gluten-Free Hickory Ham and Potato Frittata

Betty Crocker Kitchens
Updated Sep 20, 2016
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Using reduced-fat sharp Cheddar cheese allows you to use less and still get a nice cheesy flavor.

Gluten-Free Hickory Ham and Potato Frittata

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1/2 cup finely chopped 97%-fat-free hickory-smoked ham (about 4 oz)
  • 2 cups chopped red potatoes (3/4 lb)
  • 2 medium onions, chopped (1 cup)
  • 1/2 medium green bell pepper, chopped (1/2 cup)
  • 3/4 cup fat-free (skim) milk
  • 1 1/4 cups fat-free cholesterol-free egg product or 3 whole eggs plus 3 egg whites, lightly beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Instructions

  • Step 
    1
    Heat 10-inch nonstick skillet over high heat. Reduce heat to medium-high. Add ham; cook 2 to 3 minutes, stirring frequently, until lightly browned. Remove ham from skillet; cover to keep warm.
  • Step 
    2
    To same skillet, place potatoes, onions, bell pepper and 1/2 cup of the milk. Heat to boiling. Reduce heat to medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are tender.
  • Step 
    3
    Meanwhile, in small bowl, mix eggs and egg whites, the remaining 1/4 cup milk, the salt and pepper until well blended. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low; cover and cook without stirring for 10 minutes.
  • Step 
    4
    Remove skillet from heat; remove cover (eggs will not appear completely cooked). Sprinkle cheese over top. Let stand 2 to 3 minutes or until egg mixture is set and cheese is melted. Cut into wedges to serve.

Nutrition

180 Calories
3g Total Fat
16g Protein
23g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
710mg
30%
Potassium
690mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
7g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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