Gluten-Free Herbed Potato Egg Scramble
Updated Sep 20, 2016
Potato and bell pepper come together in this cheesy egg scramble that's ready in just 20 minutes - perfect for breakfast.
Gluten-Free Herbed Potato Egg Scramble
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 2 teaspoons canola oil
- 1 medium red potato, unpeeled, cut into 1/2-inch pieces (3/4 to 1 cup)
- 1/8 teaspoon salt
- 3 tablespoons water
- 1 1/2 cups fat-free egg product or 6 eggs
- 1/2 teaspoon dried or 1 teaspoon chopped fresh basil leaves
- 1/4 cup sliced roasted red bell peppers (from a jar)
- 2 tablespoons shredded Parmesan cheese
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat. Add potato; sprinkle with salt. Cook 1 to 2 minutes, stirring frequently. Add water; cover and reduce heat to low. Cook 5 to 7 minutes, stirring occasionally, until potato is fork-tender.
-
Step2Meanwhile, in medium bowl, beat egg product and basil with whisk until well blended. Stir in roasted peppers.
-
Step3Pour egg mixture over potato in skillet. Cook over medium-low heat 3 to 5 minutes, stirring frequently, until eggs are set but still moist. Sprinkle with Parmesan cheese.
Nutrition
100
Calories
3 1/2g
Total Fat
11g
Protein
7g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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