Gluten-Free Creamy Kale Dip with Veggie Dippers
Updated Sep 20, 2016
Your guests will be amazed with this wonderful veggie dip made with kale instead of spinach.
Gluten-Free Creamy Kale Dip with Veggie Dippers
- Prep Time 40 min
- Total 40 min
- Servings 16
- Ingredients 12
Ingredients
Dip
- 1 yellow onion, peeled, cut in half
- 1 bunch (8 oz) fresh kale, thick stems removed, torn into pieces
- 1/2 cup gluten-free reduced-fat cream cheese (4 oz)
- 2 cups fat free plain yogurt
- 3 tablespoons lemon juice
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Dippers
- 4 celery stalks, cut into matchstick pieces (3x1/4x1/4 inch)
- 3 medium carrots, cut into matchstick pieces (3x1/4x1/4 inch)
- 1 red bell pepper, cut into matchstick pieces (3x1/4x1/4 inch)
- 1 yellow bell pepper, cut into matchstick pieces (3x1/4x1/4 inch)
- 1 cup grape tomatoes
Instructions
-
Step1In food processor, place onion. Cover; process until finely chopped. Add half of kale, and process until kale is chopped, scraping bowl as needed with plastic spatula. Add remaining kale and dip ingredients; process until smooth, scraping down sides as needed with plastic spatula.
-
Step2Serve with Dippers.
Nutrition
60
Calories
1 1/2g
Total Fat
3g
Protein
9g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 5g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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