Gluten-Free Chocolate Cheerios™ Peanut Butter Smoothies

Name: Gluten-Free Chocolate Cheerios™ Peanut Butter Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup Chocolate Cheerios™ cereal; 1/4 cup natural creamy peanut butter; 2 containers (5.3 oz each) Greek vanilla yogurt; 1/2 cup milk

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Betty Crocker Kitchens

Updated Feb 12, 2020

Gluten-Free Chocolate Cheerios™ Peanut Butter Smoothies

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 4

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Ingredients

1 cup Chocolate Cheerios™ cereal
1/4 cup natural creamy peanut butter
2 containers (5.3 oz each) Greek vanilla yogurt
1/2 cup milk

Instructions

Step
1

In blender, place all ingredients. Cover; blend on high speed 30 seconds to 1 minute or until smooth.
Step
2

Pour into 2 glasses. Serve immediately.

Nutrition

400 Calories

18g Total Fat

22g Protein

37g Total Carbohydrate

16g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 160

Total Fat: 18g; 28%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 260mg; 11%

Potassium: 135mg; 4%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 3g; 13%

Sugars: 16g

Protein: 22g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 15%; 15%

Calcium: 30%; 30%

Iron: 20%; 20%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;