Skip to Content
Menu

Gluten-Free Chex™ Cereal Treat Bars

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Aug 3, 2021
  • Save
  • Share
  • Jump to Recipe
This is a great new twist on popular crispy rice cereal bars. Wrap them individually in plastic for easy toting.

Gluten-Free Chex™ Cereal Treat Bars

  • Prep Time 5 min
  • Total 20 min
  • Servings 18
  • Ingredients 3
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 1/4 cup butter or margarine
  • 1 bag (10 oz) large marshmallows or 4 cups miniature marshmallows
  • 8 cups Rice Chex™ cereal

Instructions

  • Step 
    1
    Spray 13x9-inch (3-quart) baking dish or pan with cooking spray.
  • Step 
    2
    In large microwavable bowl, microwave butter uncovered on High about 45 seconds or until melted. Add marshmallows; toss to coat. Microwave 1 to 1 1/2 minutes longer. Stir until marshmallows are completely melted and mixture is well blended.
  • Step 
    3
    Add cereal; mix well. Using waxed paper or spatula sprayed with cooking spray, press mixture evenly into baking dish. Cool 15 minutes. For bars, cut into 6 rows by 3 rows.

Nutrition

130 Calories
4g Total Fat
1g Protein
23g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Bar
Calories
130
Calories from Fat
40
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
25mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved