Betty Crocker's Heart Healthy Cookbook shares a recipe! Dip into gingery fresh fruit with sweet and spicy tortilla chips.
Gingered Fruit Salsa with Crispy Cinnamon Chips
- Prep Time 40 min
- Total 1 hr 20 min
- Servings 24
- Ingredients 11
Ingredients
- 1 tablespoon sugar
- 2 teaspoons ground cinnamon
- 4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 3 tablespoons butter or margarine, melted
- 1 cup finely diced pineapple
- 1 cup finely diced papaya
- 1 cup finely diced mango
- 1/4 cup chopped fresh cilantro
- 1 tablespoon finely chopped crystallized ginger
- 1 tablespoon lemon juice
- 1/8 teaspoon salt
Instructions
-
Step1Set oven control to broil. Mix sugar and cinnamon. Brush both sides of each tortilla with butter; sprinkle with sugar-cinnamon mixture. Cut each tortilla into 12 wedges.
-
Step2Place tortilla wedges in single layer in 2 ungreased 15x10x1-inch pans or on 2 cookie sheets. Broil 2 to 4 minutes, turning once, until crispy and golden brown. Cool completely, about 15 minutes.
-
Step3In medium bowl, mix remaining ingredients. Serve salsa with chips.
Nutrition
60
Calories
2 1/2g
Total Fat
1g
Protein
9g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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