Treat your little ghosts and goblins to a tummy-warming stew that looks them right in the eye!
Ghostly Shepherd's Pie
- Prep Time 30 min
- Total 55 min
- Servings 6
- Ingredients 10
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, coarsely chopped (1/2 cup)
- 1 bag (12 oz) frozen mixed vegetables
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
- 1 jar (12 oz) beef gravy
- 2 2/3 cups water
- 1/4 cup butter or margarine
- 1/4 teaspoon garlic powder
- 2/3 cup milk
- 2 cups Betty Crocker™ mashed potatoes (dry)
Instructions
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Step1Heat oven to 375°F. In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Set 12 peas (from frozen vegetables) aside for garnish. Add remaining frozen vegetables, tomatoes and gravy to beef mixture. Heat to boiling. Reduce heat to medium-low. Cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
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Step2Meanwhile, in 2-quart saucepan, heat water, butter and garlic powder to boiling. Remove from heat; add milk. Stir in dry potatoes; blend well.
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Step3Spoon beef mixture into ungreased 8-inch square (2-quart) or oval (2 1/2-quart) glass baking dish. With large spoon, make 6 mounds of potato mixture on top of beef mixture to look like ghosts. Place 2 reserved peas on each mound to look like eyes. Bake 20 to 25 minutes or until potatoes are set and mixture is hot.
Nutrition
390
Calories
18g
Total Fat
20g
Protein
36g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 1g
- Cholesterol
- 70mg
- 24%
- Sodium
- 630mg
- 26%
- Potassium
- 720mg
- 21%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 7g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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