Hamburger Helper® is the foolproof start of a veggie-packed homemade soup.
Garden Patch Minestrone
- Prep Time 30 min
- Total 40 min
- Servings 7
- Ingredients 11
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 medium carrots, sliced (1 cup)
- 2 medium stalks celery, sliced (1 cup)
- 1 small onion, chopped (1/3 cup)
- 2 cloves garlic, finely chopped
- 1 medium zucchini or yellow summer squash, cut in half lengthwise, then cut crosswise into 1/4-inch pieces
- 1/4 cup chopped fresh basil leaves
- 1 box Hamburger Helper™ beef pasta
- 1 can (15 oz) Progresso™ cannellini or dark red kidney beans, drained, rinsed
- 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
- 5 cups hot water
Instructions
-
Step1In 5-quart Dutch oven or stockpot, heat oil over medium heat. Add carrots, celery, onion and garlic; cook about 5 minutes, stirring frequently, until vegetables are almost tender.
-
Step2Stir in zucchini, basil, uncooked pasta and sauce mix (from Hamburger Helper box), beans, tomatoes and hot water. Heat to boiling. Reduce heat; cover and simmer about 10 minutes or until pasta and vegetables are tender.
Nutrition
210
Calories
6g
Total Fat
6g
Protein
31g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 780mg
- 32%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 6g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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