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Fruity Multigrain Muffins

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By Betty Crocker Kitchens
Updated Jan 21, 2009
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Power-packed muffins are full of good-for-you grains and fruits. For breakfast on the go or a mealtime accompaniment, they’re a sunup-to-sundown treat!

Fruity Multigrain Muffins

  • Prep Time 10 min
  • Total 30 min
  • Servings 12
  • Ingredients 12
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Ingredients

  • 1 1/4 cups Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/2 cup packed brown sugar
  • 1/4 cup vegetable oil
  • 2 egg whites
  • 1 1/4 cups Gold Medal™ whole wheat flour
  • 3/4 cup oat bran
  • 1/4 cup cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped dried fruit
  • 1/2 cup cooked whole-grain triticale or brown rice

Instructions

  • Step 
    1
    Heat oven to 400°F. Grease bottoms only of 12 medium muffin cups, 2 1/2x1 1/4 inches, or line with paper baking cups.
  • Step 
    2
    Beat yogurt, brown sugar, oil and egg whites in large bowl with spoon. Stir in remaining ingredients except dried fruit and triticale just until flour is moistened. Fold in dried fruit and triticale.
  • Step 
    3
    Divide batter evenly among muffin cups (cups will be very full). Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.

Nutrition

210 Calories
5g Total Fat
6g Protein
34g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
260mg
7%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
14g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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