Fruity Multigrain Muffins

Name: Fruity Multigrain Muffins
Prep time: 10 min
Total time: 30 min
Yield: 12
Ingredients: 1 1/4 cups Yoplait® Fat Free plain yogurt (from 2-lb container); 1/2 cup packed brown sugar; 1/4 cup vegetable oil; 2 egg whites; 1 1/4 cups Gold Medal™ whole wheat flour; 3/4 cup oat bran; 1/4 cup cornmeal; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup chopped dried fruit; 1/2 cup cooked whole-grain triticale or brown rice

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Betty Crocker Kitchens

Updated Jan 21, 2009

Fruity Multigrain Muffins

(13)

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Prep Time 10 min
Total 30 min
Servings 12
Ingredients 12

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Ingredients

1 1/4 cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 cup packed brown sugar
1/4 cup vegetable oil
2 egg whites
1 1/4 cups Gold Medal™ whole wheat flour
3/4 cup oat bran
1/4 cup cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chopped dried fruit
1/2 cup cooked whole-grain triticale or brown rice

Instructions

Step
1

Heat oven to 400°F. Grease bottoms only of 12 medium muffin cups, 2 1/2x1 1/4 inches, or line with paper baking cups.
Step
2

Beat yogurt, brown sugar, oil and egg whites in large bowl with spoon. Stir in remaining ingredients except dried fruit and triticale just until flour is moistened. Fold in dried fruit and triticale.
Step
3

Divide batter evenly among muffin cups (cups will be very full). Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.

Nutrition

210 Calories

5g Total Fat

6g Protein

34g Total Carbohydrate

14g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 50

Total Fat: 5g; 8%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 180mg; 8%

Potassium: 260mg; 7%

Total Carbohydrate: 34g; 11%

Dietary Fiber: 4g; 15%

Sugars: 14g

Protein: 6g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 8%; 8%

Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;