Throwing a summer party? These beach-inspired sandals are sure to be a hit!
Fruity Flip-Flops
- Prep Time 15 min
- Total 60 min
- Servings 16
- Ingredients 7
Ingredients
- 3 tablespoons butter
- 1 bag (10 oz) miniature marshmallows
- 5 cups Cheerios™ cereal
- 3 rolls Betty Crocker™ Fruit Roll-Ups™ chewy fruit flavored snacks (any variety)
- 2 pouches Betty Crocker™ Fruit Gushers™ fruit flavored snacks (any variety)
- 1 tub (16 oz) Betty Crocker™ Rich & Creamy Vanilla Frosting
- Betty Crocker™ colored candy sprinkles
Instructions
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Step1Spray bottom and sides of 13x9-inch pan with cooking spray. In large microwaveable bowl, microwave butter and marshmallows uncovered on High about 2 minutes, stirring after each minute, until mixture is smooth.
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Step2Immediately stir in cereal until evenly coated. Press mixture evenly in pan with greased hands. Cool 15 minutes.
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Step3Cut into 4 rows by 4 rows to make 16 rectangles. Shape rectangles into flip-flop shapes, making 8 pairs total. Unroll and remove paper from Fruit Roll-Ups fruit flavored snacks. Cut the fruit flavored snacks into 4 strips—each 4 ¾ in long. Fold each strip in half lengthwise. Fold the strip into a v-shape. Press on bar to make flip-flop straps.
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Step4Lightly frost each flip-flop around cut sides; immediately press candy sprinkles on frosting. Place 1 Fruit Gushers fruit flavored snack at tip of each V shape, attaching with small amount of frosting.
Nutrition
360
Calories
8g
Total Fat
3g
Protein
69g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 360
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 260mg
- 11%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 69g
- 23%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 36g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 40%
- 40%
Exchanges:
1 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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