A honey-poppy seed dressing coats attractive fruit. It's a tasty, 20-minute salad.
Fresh Fruit with Honey Poppy Seed Dressing
- Prep Time 20 min
- Total 20 min
- Servings 12
- Ingredients 8
Ingredients
Honey-Poppy Seed Dressing
- 1/4 cup vegetable oil
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1 1/2 teaspoons poppy seed
Fruits
- 2 nectarines or apricots, sliced
- 1 orange, peeled, sliced
- 1 medium pineapple, peeled, cored and cut into 1-inch pieces
- 1 small bunch seedless grapes, each cut in half (2 cups)
Instructions
-
Step1In tightly covered container, shake all dressing ingredients. Shake again before pouring over fruits.
-
Step2In large bowl, toss fruits and dressing. Cover and refrigerate until ready to serve.
Nutrition
110
Calories
5g
Total Fat
0g
Protein
16g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 14g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 40%
- 40%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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