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Fresh Apple Cereal Bars

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Whole-grain cereal, fresh apples and raisins make these yummy bars a chewy and chunky little treat!

Fresh Apple Cereal Bars

  • Prep Time 25 min
  • Total 1 hr 55 min
  • Servings 36
  • Ingredients 14
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Ingredients

Bars

  • 2 cups Whole Grain Total™ or Total™ Raisin Bran cereal
  • 1 1/4 cups packed brown sugar
  • 1/2 cup canola oil
  • 1/4 cup fat-free (skim) milk
  • 1 egg
  • 1 3/4 cups Gold Medal™ all-purpose flour
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 medium apples, peeled, very finely chopped or grated (about 1 1/2 cups)
  • 1/2 cup raisins

Glaze

  • 3/4 cup powdered sugar
  • 1/4 teaspoon ground cinnamon
  • 1 to 2 tablespoons apple juice or milk
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin.
  • Step 
    2
    In large bowl, mix brown sugar, oil, milk and egg. Stir in cereal, flour, cinnamon, baking soda and salt. Stir in apples and raisins. Spread evenly in pan.
  • Step 
    3
    Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • Step 
    4
    In small bowl, stir together all glaze ingredients until smooth and thin enough to drizzle. Drizzle over bars. For bars, cut into 6 rows by 6 rows.

Nutrition

110 Calories
3 1/2g Total Fat
1g Protein
19g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
65mg
3%
Potassium
50mg
1%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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