Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy French toast served with gingered applesauce for your breakfast - ready in 25 minutes.
French Toast with Gingered Applesauce
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1/2 to 1 teaspoon grated gingerroot or 1/8 teaspoon ground ginger
- 1/2 cup natural applesauce
- 1/4 cup sugar-free maple-flavored syrup
- 2 eggs plus 1 egg white or 3/4 cup fat-free cholesterol egg product
- 3/4 cup fat-free (skim) milk
- 1 teaspoon vanilla
- 1/4 teaspoon salt
- 8 slices sandwich bread
Instructions
-
Step1Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
-
Step2Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
-
Step3Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375° or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown. Serve with applesauce mixture.
Nutrition
230
Calories
4 1/2g
Total Fat
8g
Protein
39g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 36%
- Sodium
- 470mg
- 19%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 7g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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