Skip to Content
Menu

French Toast with Gingered Applesauce

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Oct 1, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy French toast served with gingered applesauce for your breakfast - ready in 25 minutes.

French Toast with Gingered Applesauce

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1/2 to 1 teaspoon grated gingerroot or 1/8 teaspoon ground ginger
  • 1/2 cup natural applesauce
  • 1/4 cup sugar-free maple-flavored syrup
  • 2 eggs plus 1 egg white or 3/4 cup fat-free cholesterol egg product
  • 3/4 cup fat-free (skim) milk
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 8 slices sandwich bread

Instructions

  • Step 
    1
    Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
  • Step 
    2
    Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
  • Step 
    3
    Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375° or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown. Serve with applesauce mixture.

Nutrition

230 Calories
4 1/2g Total Fat
8g Protein
39g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
105mg
36%
Sodium
470mg
19%
Potassium
120mg
3%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
6%
Sugars
7g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved