Get your protein fix with this sweet spin on the classic creamy chocolate pie.
French Silk Protein Shake
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 9
Ingredients
- 1 scoop chocolate protein powder (6 tablespoons)
- 1 tablespoon ground flaxseed meal
- 1 cup chocolate-flavored almond milk
- 1/2 cup ice cubes
- 1 tablespoon unsweetened baking cocoa
- 1 teaspoon vanilla
- 1 tablespoon frozen (thawed) fat-free whipped topping
- 1 tablespoon graham cracker crumbs
- 1 teaspoon grated bittersweet chocolate
Instructions
-
Step1In blender, place first 6 ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into large glass; top with remaining ingredients. Serve immediately.
Nutrition
370
Calories
11g
Total Fat
28g
Protein
39g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Shake
- Calories
- 370
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 23g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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