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Fish Fillets with Roasted Red Pepper Mayonnaise

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By Betty Crocker Kitchens
Updated Sep 17, 2010
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Accent tender tilapia with a pretty mayonnaise dressing made with jarred roasted bell peppers, cumin, and garlic.

Fish Fillets with Roasted Red Pepper Mayonnaise

  • Prep Time 30 min
  • Total 0 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 tablespoon butter
  • 1 1/2 to 2 lb. tilapia fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/2 cup light mayonnaise
  • 1/4 cup chopped roasted red bell peppers (from a jar)
  • 1/4 teaspoon cumin
  • 1 garlic clove, minced

Instructions

  • Step 
    1
    Heat oven to 400°F. Using about 1/4 of the butter, lightly grease shallow baking pan. Arrange tilapia fillets in buttered pan. Brush fish with remaining butter; sprinkle with salt, pepper and paprika.
  • Step 
    2
    Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
  • Step 
    3
    Meanwhile, in small bowl, combine all remaining ingredients; blend well. Serve fish with mayonnaise mixture.

Nutrition

285 Calories
15g Total Fat
32g Protein
5g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
285
Calories from Fat
135
Total Fat
15g
23%
Saturated Fat
4g
20%
Cholesterol
110mg
37%
Sodium
490mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
16%
16%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
4 1/2 Very Lean Meat; 2 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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