Accent tender tilapia with a pretty mayonnaise dressing made with jarred roasted bell peppers, cumin, and garlic.
Fish Fillets with Roasted Red Pepper Mayonnaise
- Prep Time 30 min
- Total 0 min
- Servings 4
- Ingredients 9
Ingredients
- 1 tablespoon butter
- 1 1/2 to 2 lb. tilapia fillets
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1/2 cup light mayonnaise
- 1/4 cup chopped roasted red bell peppers (from a jar)
- 1/4 teaspoon cumin
- 1 garlic clove, minced
Instructions
-
Step1Heat oven to 400°F. Using about 1/4 of the butter, lightly grease shallow baking pan. Arrange tilapia fillets in buttered pan. Brush fish with remaining butter; sprinkle with salt, pepper and paprika.
-
Step2Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
-
Step3Meanwhile, in small bowl, combine all remaining ingredients; blend well. Serve fish with mayonnaise mixture.
Nutrition
285
Calories
15g
Total Fat
32g
Protein
5g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 285
- Calories from Fat
- 135
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 110mg
- 37%
- Sodium
- 490mg
- 20%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 16%
- 16%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
4 1/2 Very Lean Meat; 2 1/2 Fat;Carbohydrate Choice
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