Serve your family tender pieces of fish simmering in a mildly flavored tomato soup. You'll reel in rave reviews!
Fish and Tomato Soup
- Prep Time 15 min
- Total 50 min
- Servings 8
- Ingredients 13
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 teaspoon finely chopped garlic
- 2 medium stalks celery, coarsely chopped (1 cup)
- 1 medium onion, coarsely chopped (1/2 cup)
- 1 tablespoon chopped fresh parsley
- 1 dried bay leaf
- 2 cans (28 ounces each) Italian-style plum tomatoes, undrained
- 2 cans (14 ounces each) vegetable or chicken broth
- 1 cup dry white wine or vegetable broth
- 1 1/2 pounds assorted fish fillets (such as bass, cod, haddock, ocean perch or red snapper), cut into 2-inch pieces
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- Grated lemon peel, if desired
Instructions
-
Step1Heat oil in 5- to 6-quart Dutch oven over medium heat. Cook garlic, celery, onion, parsley and bay leaf in oil 5 to 6 minutes, stirring frequently, until celery is crisp-tender.
-
Step2Stir in tomatoes, broth and wine. Heat to boiling over high heat; reduce heat to medium-low. Cover and simmer 20 minutes, stirring occasionally.
-
Step3Stir in fish, salt and pepper. Cover and simmer 8 to 10 minutes or until fish flakes easily with a fork. Remove bay leaf. Top soup with lemon peel.
Nutrition
165
Calories
5g
Total Fat
18g
Protein
12g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 165
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 45mg
- Sodium
- 1300mg
- Total Carbohydrate
- 12g
- Dietary Fiber
- 3g
- Protein
- 18g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
2 Vegetable; 2 Very Lean Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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