Ready in just 10 minutes, this Middle Eastern treat is packed with flavor and options! Mix it up with one of the tasty variations below and enjoy it your way.
Fire Roasted Tomato Hummus
- Prep Time 10 min
- Total 10 min
- Servings 16
- Ingredients 9
Ingredients
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
- 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
- 2 tablespoons olive oil
- 1 tablespoon tahini
- 1 clove garlic, finely chopped
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 4 pita (pocket) breads, each cut into 8 wedges
Instructions
-
Step1Reserve 2 tablespoons tomatoes for garnish. In food processor, place remaining tomatoes and all remaining ingredients except pita bread. Cover; process about 1 minute or until smooth.
-
Step2Spoon hummus into shallow serving dish; spoon reserved tomatoes in small mound in center. Serve with pita bread.
Nutrition
90
Calories
3g
Total Fat
3g
Protein
13g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 Tablespoons Hummus and 2 Pita Wedges)
- Calories
- 90
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 1g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved