Add more fiber the delicious way with yummy waffles.
Fiber One™ Waffles
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 3
Ingredients
- 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
- 1 1/4 cups cold water
- 2 tablespoons vegetable oil
Instructions
-
Step1Heat waffle maker. Grease with vegetable oil or shortening.
-
Step2Make waffles as directed on box, using pancake mix, water and oil.
Nutrition
280
Calories
12g
Total Fat
7g
Protein
35g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 Waffles)
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 460mg
- 19%
- Potassium
- 15mg
- 0%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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