Betty Crocker's Heart Healthy Cookbook shares a recipe! An easy to fix salmon spread made using fat-free cream cheese! Serve with whole-grain crackers for a tasty appetizer.
Easy Salmon Spread
- Prep Time 15 min
- Total 2 hr 0 min
- Servings 16
- Ingredients 7
Ingredients
- 1 package (8 ounces) fat-free cream cheese, softened
- 1 can (14 3/4 ounces) red or pink salmon, drained and flaked
- 3 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh or 1/4 teaspoon dried dill weed
- 1 tablespoon Dijon mustard
- 2 tablespoons capers
- 64 reduced-fat whole-grain crackers
Instructions
-
Step1Line 2-cup bowl or mold with plastic wrap. Beat cream cheese in medium bowl with electric mixer on medium speed until smooth. Stir in salmon, 2 tablespoons of the red onion, 1 tablespoon of the dill weed and the mustard.
-
Step2Spoon into bowl lined with plastic wrap, pressing firmly. Cover and refrigerate at least 2 hours but no longer than 24 hours.
-
Step3Turn bowl upside down onto serving plate; remove bowl and plastic wrap. Garnish spread with remaining 1 tablespoon red onion, 1 tablespoon dill weed and the capers. Serve with crackers.
Nutrition
120
Calories
4g
Total Fat
9g
Protein
13g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 1/2g
- Cholesterol
- 15mg
- 5%
- Sodium
- 380mg
- 16%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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