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Easy Salmon Puff

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By Betty Crocker Kitchens
Updated Oct 2, 2008
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Easy weeknight dinner? Here's a delicious one to keep handy in your recipe box.

Easy Salmon Puff

  • Prep Time 15 min
  • Total 55 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 cup Original Bisquick™ mix
  • 1 cup milk
  • 1/2 cup sour cream
  • 1 teaspoon dried dill weed
  • 4 eggs
  • 2 cans (6 oz each) boneless skinless salmon, drained, flaked
  • 1 cup shredded Havarti or Swiss cheese (4 oz)

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix, milk, sour cream, dill weed and eggs with wire whisk until blended. Gently stir in salmon and cheese. Pour into pie plate.
  • Step 
    2
    Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

Nutrition

340 Calories
20g Total Fat
22g Protein
17g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
10g
48%
Trans Fat
1g
Cholesterol
215mg
72%
Sodium
630mg
26%
Potassium
300mg
9%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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