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Easy Ham Bake (Cooking for 2)

Betty Crocker Kitchens
Updated Aug 12, 2010
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Bisquick Heart Smart® recipe! The classic combo of ham, broccoli and cheese is baked with a tender, melt-in-your-mouth biscuit topping.

Easy Ham Bake (Cooking for 2)

  • Prep Time 10 min
  • Total 40 min
  • Servings 3
  • Ingredients 7
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Ingredients

  • 1 1/2 cups frozen broccoli cuts
  • 1/4 cup canned condensed 98% fat-free cream of mushroom soup
  • 1/4 cup canned condensed Cheddar cheese soup
  • 1/4 cup fat-free (skim) milk
  • 3/4 cup cut-up cooked ham, chicken, turkey or beef
  • 1/2 cup Bisquick Heart Smart® mix
  • 1/3 cup fat-free (skim) milk

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 1-quart casserole with cooking spray. In casserole, mix broccoli, soups, 1/4 cup milk and the ham. Microwave on High 3 minutes; stir.
  • Step 
    2
    In small bowl, stir Bisquick® mix and 1/3 cup milk until blended. Pour evenly over soup mixture.
  • Step 
    3
    Bake uncovered 20 to 23 minutes or until crust is light golden brown. Let stand 5 minutes before serving.

Nutrition

310 Calories
11g Total Fat
20g Protein
33g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
40mg
13%
Sodium
1680mg
70%
Potassium
460mg
13%
Total Carbohydrate
33g
11%
Dietary Fiber
1g
6%
Sugars
8g
Protein
20g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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