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Easy Garden Bake for Two

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By Betty Crocker Kitchens
Updated Apr 1, 2013
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In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!

Easy Garden Bake for Two

  • Prep Time 15 min
  • Total 55 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 1 small zucchini, chopped (1/2 cup)
  • 1 large tomato, chopped (1 cup)
  • 1 small onion, chopped (1/4 cup)
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup Bisquick Heart Smart® mix
  • 1/2 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product or 2 eggs, beaten
  • 1/4 teaspoon salt
  • Dash pepper

Instructions

  • Step 
    1
    Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  • Step 
    2
    In medium bowl, stir remaining ingredients with fork or whisk until blended. Pour over vegetables and cheese.
  • Step 
    3
    Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition

210 Calories
6g Total Fat
17g Protein
21g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
830mg
34%
Potassium
550mg
16%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
9%
Sugars
9g
Protein
17g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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