Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.
Easy Chow Mein Casserole
- Prep Time 10 min
- Total 1 hr 20 min
- Servings 4
- Ingredients 10
Ingredients
- 1/2 lb lean (at least 80%) ground beef
- 1/2 teaspoon garlic pepper blend
- 1 cup uncooked regular long-grain rice
- 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
- 1/4 cup teriyaki sauce (from 10-oz bottle)
- 1/4 cup water
- 1 can (28 oz) stir-fry vegetables, rinsed, drained
- 1/2 cup chow mein noodles
- 1/4 cup cashew pieces, if desired
- Additional teriyaki sauce, if desired
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
-
Step2In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
-
Step3Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.
Nutrition
380
Calories
11g
Total Fat
20g
Protein
52g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 11%
- Sodium
- 1290mg
- 54%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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