Skip to Content
Menu

Easy Chicken and Bean Stew

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Oct 5, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
A hearty dinner ready in 30 minutes! Enjoy this tasty chicken and beans stew – a delightful meal.

Easy Chicken and Bean Stew

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 tablespoon olive or canola oil
  • 1 1/2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
  • 1 1/2 cups diced cooked chicken
  • 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 1 can (15 to 16 oz) cannellini beans, drained, rinsed
  • 2 tablespoons chopped fresh basil leaves

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
  • Step 
    2
    Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.

Nutrition

330 Calories
8g Total Fat
26g Protein
39g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
640mg
27%
Potassium
1090mg
31%
Total Carbohydrate
39g
13%
Dietary Fiber
8g
33%
Sugars
11g
Protein
26g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved