It's easy being green with frozen spinach as the base for these delicious green smoothies!
Easy Being Green Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 5
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 1 container (6 oz) Yoplait® Original yogurt Key lime pie
- 2 medium kiwifruit, peeled, quartered
- 1/2 cup ice cubes
- 1/3 cup apple juice
Instructions
-
Step1Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
-
Step2In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
90.4
Calories
0.9g
Total Fat
4.5g
Protein
19.4g
Total Carbohydrate
10.7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90.4
- Calories from Fat
- 15
- Total Fat
- 0.9g
- 1%
- Saturated Fat
- 0.1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 106.9mg
- 4%
- Potassium
- 968.9mg
- 28%
- Total Carbohydrate
- 19.4g
- 6%
- Dietary Fiber
- 5.0g
- 20%
- Sugars
- 10.7g
- Protein
- 4.5g
% Daily Value*:
- Vitamin A
- 140%
- 140%
- Vitamin C
- 167%
- 167%
- Calcium
- 15.50%
- 16%
- Iron
- 20.70%
- 21%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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