From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.
Down-Home Pork Stew
- Prep Time 20 min
- Total 60 min
- Servings 6
- Ingredients 12
Ingredients
- 1 lb boneless pork shoulder, cut into 3/4-inch cubes
- 1/4 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon peppered seasoned salt
- 1 tablespoon vegetable oil
- 2 medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
- 2 cups frozen corn
- 2 cups frozen chopped collard greens (from 1-lb bag)
- 1 can (15 to 16 oz) black-eyed peas, drained, rinsed
- 1 can (14 oz) roasted garlic-seasoned chicken broth
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon dried thyme leaves
- 1/8 teaspoon ground red pepper (cayenne)
Make With
Gold Medal Flour
Instructions
-
Step1In large bowl, mix pork cubes, flour and seasoned salt until pork is coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
-
Step2Add remaining ingredients to pork in skillet. Heat to boiling. Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.
Nutrition
400
Calories
13g
Total Fat
27g
Protein
44g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 110
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 680mg
- 28%
- Potassium
- 910mg
- 26%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 7g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 340%
- 340%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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