The original smoothie! This blend of yogurt and fruit will get your day off to a great start.
Double-Fruit Shakes
- Prep Time 5 min
- Total 5 min
- Servings 8
- Ingredients 3
Ingredients
- 1 container (2 lb) Yoplait® 99% Fat Free creamy vanilla, creamy strawberry or creamy strawberry banana yogurt (4 cups)
- 2 packages (10 oz each) frozen sweetened strawberries or raspberries, partially thawed
- 2 medium bananas, sliced (2 cups)
Instructions
-
Step1In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
-
Step2Pour into 8 glasses. Serve immediately.
Nutrition
230
Calories
1 1/2g
Total Fat
5g
Protein
49g
Total Carbohydrate
40g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 65mg
- 3%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 40g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 50%
- 50%
- Calcium
- 15%
- 15%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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