Make a filling meal-in-one in 30 minutes! The curry powder adds just the right amount of spice.
Curried Turkey Stir-Fry
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 1 3/4 cups uncooked instant brown rice
- 2 cups water
- 1/4 teaspoon salt
- 2 teaspoons vegetable oil
- 1 lb turkey breast strips for stir-fry
- 1 medium red bell pepper, cut into thin strips
- 2 cups small broccoli flowerets
- 1 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 4 teaspoons cornstarch
- 4 teaspoons curry powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
Make With
Progresso Broth
Instructions
-
Step1Cook brown rice as directed on package, using water and 1/4 teaspoon salt.
-
Step2Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey; cook 5 to 8 minutes, stirring frequently, until browned. Stir in bell pepper and broccoli. Cook 2 minutes.
-
Step3In small bowl, mix remaining ingredients. Stir into turkey and vegetables. Heat to boiling; reduce heat. Cover and cook 2 to 3 minutes or until vegetables are crisp-tender and turkey is no longer pink in center. Serve over brown rice.
Nutrition
470
Calories
7g
Total Fat
37g
Protein
71g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 530mg
- 22%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 71g
- 24%
- Dietary Fiber
- 8g
- 30%
- Sugars
- 3g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 80%
- 80%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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