Betty Crocker's Heart Healthy Cookbook shares a recipe! Stress free dinner ready in 15 minutes! This spiced-sweet tuna salad is the perfect combination of Asian and Indian cuisine.
Curried Tuna Salad With Toasted Pecans
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 12
Ingredients
- 2 cans (6 ounces each) tuna in water, drained
- 1/2 cup fat-free mayonnaise or salad dressing
- 1 1/2 teaspoons sugar
- 1 teaspoon curry powder
- 1/2 cup chopped bell pepper
- 1/4 cup chopped celery
- 1 small onion, finely chopped (1/4 cup)
- 1 can (8 ounces) sliced water chestnuts, drained and cut into slivers
- 1 can (8 ounces) pineapple tidbits, drained
- 4 slices whole wheat bread, toasted and cut diagonally in half
- 2 medium unpeeled eating apples, sliced
- 2 tablespoons chopped pecans, toasted
Instructions
-
Step1Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in bell pepper, celery, onion, water chestnuts and pineapple.
-
Step2Arrange 2 toast halves on each plate. Arrange apple slices around edge of plate. Place tuna mixture on center of each plate. Sprinkle pecans over tuna mixture.
Nutrition
350
Calories
6g
Total Fat
26g
Protein
49g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 690mg
- 29%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 23g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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