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Curried Tuna Salad With Toasted Pecans

Curried Tuna Salad With Toasted Pecans

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By Betty Crocker Kitchens

Updated Aug 17, 2010

Curried Tuna Salad With Toasted Pecans

Curried Tuna Salad With Toasted Pecans

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Prep Time 15 min
Total 15 min
Servings 4
Ingredients 12

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Ingredients

2 cans (6 ounces each) tuna in water, drained
1/2 cup fat-free mayonnaise or salad dressing
1 1/2 teaspoons sugar
1 teaspoon curry powder
1/2 cup chopped bell pepper
1/4 cup chopped celery
1 small onion, finely chopped (1/4 cup)
1 can (8 ounces) sliced water chestnuts, drained and cut into slivers
1 can (8 ounces) pineapple tidbits, drained
4 slices whole wheat bread, toasted and cut diagonally in half
2 medium unpeeled eating apples, sliced
2 tablespoons chopped pecans, toasted

Instructions

Step
1

Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in bell pepper, celery, onion, water chestnuts and pineapple.
Step
2

Arrange 2 toast halves on each plate. Arrange apple slices around edge of plate. Place tuna mixture on center of each plate. Sprinkle pecans over tuna mixture.

Nutrition

350 Calories

6g Total Fat

26g Protein

49g Total Carbohydrate

23g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 30mg; 10%

Sodium: 690mg; 29%

Potassium: 630mg; 18%

Total Carbohydrate: 49g; 16%

Dietary Fiber: 7g; 28%

Sugars: 23g

Protein: 26g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 50%; 50%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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