Looking for crispy appetizers? Bake these delicious wontons stuffed with sweet potato mixture served with mango chutney - perfect for a party.
Curried Sweet Potato Wontons
- Prep Time 15 min
- Total 35 min
- Servings 24
- Ingredients 11
Ingredients
- 1 tablespoon margarine or butter
- 1 cup diced peeled sweet potato
- 1/2 cup diced red bell pepper
- 4 medium green onions, sliced (1/4 cup)
- 2 teaspoons curry powder
- 1/4 teaspoon salt
- 1 egg
- 2 teaspoons Gold Medal™ all-purpose flour
- 1/2 cup vanilla yogurt
- 24 wonton squares
- 2 tablespoons margarine or butter, melted
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°. Lightly spray 24 small muffin cups, 1 3/4x1 inch, with cooking spray.
-
Step2Melt 1 tablespoon margarine in 10-inch skillet over medium-low heat. Stir in sweet potato, bell pepper and onions. Cover and cook 3 to 5 minutes, stirring occasionally, until sweet potato is tender. Stir in curry powder and salt. Cool slightly.
-
Step3Beat egg and flour in medium bowl until smooth; beat in yogurt. Stir in sweet potato mixture. Brush one side of each wonton square with melted margarine. Press each square, margarine side up, into muffin cup. Spoon sweet potato mixture into wontons. (Cover and refrigerate up to 8 hours.)
-
Step4Bake 12 to 15 minutes or until wontons are golden brown and centers are set.
Nutrition
50
Calories
2g
Total Fat
1g
Protein
8g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 50
- Calories from Fat
- 20
- Total Fat
- 2g
- Saturated Fat
- 0g
- Cholesterol
- 15mg
- Sodium
- 55mg
- Total Carbohydrate
- 8g
- Dietary Fiber
- 1g
- Protein
- 1g
% Daily Value*:
- Iron
- 2%
- 2%
Exchanges:
Tips from the Betty Crocker Kitchens
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