Progresso™ chicken broth, cauliflower and lentils make a hearty soup for dinner – perfect for your family.
Curried Cauliflower Lentil Soup
- Prep Time 30 min
- Total 60 min
- Servings 8
- Ingredients 14
Ingredients
- 3 tablespoons butter
- 2 medium onions, finely chopped (1 1/2 cups)
- 2 medium carrots, chopped (3/4 cup)
- 1 medium red bell pepper, chopped (2/3 cup)
- 3 teaspoons curry powder
- 1 teaspoon ground turmeric
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground pepper
- 3 cloves garlic, finely chopped
- 1 1/2 cups dried red lentils, sorted, rinsed
- 7 cups Progresso™ chicken broth (from two 32-oz cartons)
- 2 medium sweet potatoes (1 1/4 lb), peeled, cut into 1/2-inch pieces (about 3 cups)
- 3 cups coarsely chopped fresh cauliflower florets
- 1/4 cup chopped fresh cilantro
Make With
Progresso Broth
Instructions
-
Step1In 5-quart Dutch oven, melt butter over medium-high heat. Cook onions, carrots and bell pepper in butter about 6 minutes, stirring occasionally, until onions are tender. Stir in curry powder, turmeric, salt, pepper and garlic; cook 1 minute, stirring constantly.
-
Step2Add lentils and broth. Heat to boiling; reduce heat. Cover; cook 10 minutes. Stir in sweet potatoes. Cover; cook 10 minutes. Stir in cauliflower. Cover; cook 5 minutes longer or until lentils, potatoes and cauliflower are tender. Stir in cilantro.
Nutrition
270
Calories
6g
Total Fat
13g
Protein
44g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Total Fat
- 6g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 1300mg
- 0%
- Total Carbohydrate
- 44g
- 0%
- Dietary Fiber
- 10g
- 0%
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
2 1/2
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