Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.
Crunchy-Topped Broccoli Casserole
- Prep Time 15 min
- Total 40 min
- Servings 6
- Ingredients 6
Ingredients
- 1 bag (24 oz) frozen broccoli & three cheese sauce
- 1/4 cup coarsely chopped drained roasted red bell peppers (from 7-oz jar)
- 3/4 cup Fiber One™ original bran cereal
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1 tablespoon olive or vegetable oil
Instructions
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Step1Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
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Step2Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
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Step3Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
Nutrition
120
Calories
4 1/2g
Total Fat
4g
Protein
14g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 480mg
- 20%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 4g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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