Whole Grain Total™ cereal and dried fruits and nuts stir into a favorite munch that's a good source of iron for healthy cells.
Crunchy Fruit Snack Mix
- Prep Time 15 min
- Total 60 min
- Servings 10
- Ingredients 7
Ingredients
- 4 cups Total™ Raisin Bran cereal
- 1/3 cup sliced almonds
- 1 bag (8 oz) dried mixed fruit (1 1/2 cups), cut into 1/2-inch pieces
- 1/4 cup packed brown sugar
- 2 tablespoons butter or margarine
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
Instructions
-
Step1Heat oven to 300° F. In large bowl, place cereal, almonds and fruit; set aside.
-
Step2In 1-quart saucepan, heat brown sugar and butter over low heat, stirring occasionally, until butter is melted. Stir in cinnamon and ginger. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15 x 10 x 1-inch pan.
-
Step3Bake 15 minutes, stirring twice. Spread on waxed paper. Cool about 30 minutes. Store in tightly covered container at room temperature.
Nutrition
200
Calories
4 1/2g
Total Fat
2g
Protein
38g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 120mg
- 5%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 24g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 45%
- 45%
- Iron
- 45%
- 45%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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