Betty Crocker's Living with Cancer Cookbook shares a recipe! Feel like having something crunchy? The microwave makes it quick to keep this colorful snack on hand.
Crunchy Cranberry-Cinnamon Snack
- Prep Time 10 min
- Total 25 min
- Servings 8
- Ingredients 7
Ingredients
- 1/4 cup sugar
- 1 teaspoon ground cinnamon
- 1/4 cup butter or margarine
- 1 1/2 cups Corn Chex™ cereal
- 1 1/2 cups Rice Chex™ cereal
- 1 1/2 cups Wheat Chex™ cereal
- 1/2 cup dried cranberries, dried cherries or raisins
Instructions
-
Step1Mix sugar and cinnamon.
-
Step2In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereals until evenly coated. Microwave 2 minutes, stirring after 1 minute.
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Step3Sprinkle half of the sugar mixture evenly over cereal; stir. Sprinkle with remaining sugar mixture; stir. Microwave 1 minute. Stir in cranberries. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
Nutrition
190
Calories
6g
Total Fat
2g
Protein
31g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 190
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 240mg
- 10%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 14g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 40%
- 40%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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