Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.
Crunchy Cranberry-Almond Snack
- Prep Time 10 min
- Total 50 min
- Servings 6
- Ingredients 5
Ingredients
- 2 1/2 cups Total® Cranberry Crunch cereal
- 1/2 cup old-fashioned or quick-cooking oats
- 1/2 cup sweetened dried cranberries
- 1/2 cup sliced almonds
- 1/3 cup frozen apple juice concentrate, thawed
Instructions
-
Step1Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, mix ingredients until well blended. Spread evenly in pan.
-
Step3Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.
Nutrition
200
Calories
5g
Total Fat
4g
Protein
35g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 18g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 35%
- 35%
- Iron
- 40%
- 40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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