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Crunchy Cranberry-Almond Snack

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By Betty Crocker Kitchens
Updated Oct 1, 2009
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Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.

Crunchy Cranberry-Almond Snack

  • Prep Time 10 min
  • Total 50 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 2 1/2 cups Total® Cranberry Crunch cereal
  • 1/2 cup old-fashioned or quick-cooking oats
  • 1/2 cup sweetened dried cranberries
  • 1/2 cup sliced almonds
  • 1/3 cup frozen apple juice concentrate, thawed

Instructions

  • Step 
    1
    Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
  • Step 
    2
    In large bowl, mix ingredients until well blended. Spread evenly in pan.
  • Step 
    3
    Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.

Nutrition

200 Calories
5g Total Fat
4g Protein
35g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
210mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
14%
Sugars
18g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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