Grilled salmon gets a simple yet tasty treatment in this four-ingredient, 20-minute recipe.
Crispy-Coated Lemon-Pepper Salmon
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 4
Ingredients
- 1/4 cup buttermilk
- 3 tablespoons butter or margarine, melted
- 1/2 cup Progresso™ lemon pepper panko crispy bread crumbs
- 4 salmon fillets, about 1 inch thick (1 1/2 lb)
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat gas or charcoal grill. In shallow dish, place buttermilk. In small bowl, mix butter and bread crumbs. Dip salmon in buttermilk. Press crumb mixture evenly on tops of salmon.
-
Step2Carefully brush oil on grill rack. Place salmon, skin side down, on grill over medium heat. Cover grill; cook 10 to 14 minutes or until fish flakes easily with fork.
Nutrition
380
Calories
21g
Total Fat
38g
Protein
9g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 45%
- Sodium
- 390mg
- 16%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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