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Crispy Baked Catfish

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By Betty Crocker Kitchens
Updated Oct 7, 2010
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Looking for a seafood dinner? Then check out this crispy and baked catfish recipe – a delicious dinner that’s ready in 30 minutes!

Crispy Baked Catfish

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 pound catfish, flounder or other delicate-texture fish fillets
  • 1/4 cup yellow cornmeal
  • 1/4 cup dry bread crumbs
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/4 cup French or ranch dressing

Instructions

  • Step 
    1
    Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Step 
    2
    Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
  • Step 
    3
    Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.

Nutrition

235 Calories
8g Total Fat
28g Protein
14g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
235
Calories from Fat
70
Total Fat
8g
Saturated Fat
1g
Cholesterol
75mg
Sodium
450mg
Total Carbohydrate
14g
Dietary Fiber
1g
Protein
28g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Starch; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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