Have this crunchy-spicy snack mix ready for your kids in 20 minutes! Delight them with popcorn, pretzels and bagel chips!
Crisp and Spicy Munching Mix
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 7
Ingredients
- 6 cups air-popped popcorn
- 2 cups miniature pretzels
- 2 cups small garlic-flavored bagel chips
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/8 to 1/4 teaspoon ground red pepper (cayenne), if desired
- Butter-flavor nonstick cooking spray
Instructions
-
Step1Spread popcorn, pretzels and bagel chips in ungreased 15x10x1-inch baking pan. In small bowl, combine chili powder, garlic powder and ground red pepper.
-
Step2Spray popcorn mixture for 7 to 8 seconds with cooking spray. Immediately sprinkle with seasoning mixture.
Nutrition
140
Calories
5g
Total Fat
3g
Protein
20g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 140
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
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