Enjoy this tuna primavera that’s made using Tuna Helper® broccoli and peas - a creamy Italian dinner that’s ready in just 20 minutes.
Creamy Tuna Primavera
- Prep Time 15 min
- Total 20 min
- Servings 5
- Ingredients 8
Ingredients
- 1 3/4 cups milk
- 1 1/2 cups hot water
- 3 tablespoons butter or margarine
- 1 box Tuna Helper™ creamy broccoli
- 2 medium carrots, cut into 1/8-inch slices (1 cup)
- 2 cans (5 oz each) tuna, drained
- 1 cup frozen sweet peas, thawed, drained
- 1 jar (4.5 oz) sliced mushrooms, drained, if desired
Instructions
-
Step1In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
-
Step2Reduce heat; cover and simmer 5 minutes, stirring occasionally.
-
Step3Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Nutrition
230
Calories
9g
Total Fat
20g
Protein
16g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 450mg
- 19%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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