Broccoli and corn star in homemade chowder that's on your dinner table in just 30 minutes.
Creamy Corn and Broccoli Chowder
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 10
Ingredients
- 2 tablespoons butter or margarine
- 1 medium onion, chopped (1/2 cup)
- 1 clove garlic, finely chopped
- 3 tablespoons Gold Medal™ all-purpose flour
- 1/2 teaspoon coarse salt (kosher or sea salt)
- 1/8 teaspoon pepper
- 3 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
- 1 bag (16 oz) Cascadian Farm® frozen organic broccoli cuts
- 2 cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)
- 1 cup half-and-half
Make With
Gold Medal Flour
Instructions
-
Step1In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
-
Step2Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
-
Step3Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).
Nutrition
190
Calories
9g
Total Fat
7g
Protein
21g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 530mg
- 22%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 5g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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