This delicious creamy broccoli soup that’s ready in just 25 minutes is a perfect start to any meal.
Cream of Broccoli Soup
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 11
Ingredients
- 2 tablespoons butter or margarine
- 1 medium onion, chopped (1/2 cup)
- 2 medium carrots, thinly sliced (1 cup)
- 2 teaspoons mustard seed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 pound broccoli, coarsely chopped (3 1/2 cups) or 2 10 ounce packages frozen, chopped broccoli
- 1 can (14 1/2 ounces) chicken broth
- 1 cup water
- 2 teaspoons lemon juice
- 1/4 cup sour cream
Instructions
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Step1Melt butter in 3-quart saucepan over medium heat. Cook onion and carrots in butter about 5 minutes, stirring occasionally, until onion is tender. Stir in mustard seed, salt and pepper. Stir in broccoli, broth and water. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until broccoli is tender.
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Step2Place one-third of the broccoli mixture in blender. Cover and blend on high speed until smooth; pour into bowl. Continue to blend in small batches until all soup is pureed.
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Step3Return blended mixture to saucepan. Stir in lemon juice. Heat over low heat just until hot. Stir in sour cream.
Nutrition
140
Calories
10g
Total Fat
6g
Protein
11g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 90
- Total Fat
- 10g
- Saturated Fat
- 6g
- Cholesterol
- 25mg
- Sodium
- 840mg
- Potassium
- 550mg
- Total Carbohydrate
- 11g
- Dietary Fiber
- 4g
- Protein
- 6g
% Daily Value*:
Exchanges:
2 Vegetable; 2 Fat;Tips from the Betty Crocker Kitchens
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