It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) pops taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!
Crazy Carrot Pops
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 6
- Ingredients 4
Ingredients
- 2 containers (6 oz each) Yoplait® Original yogurt French vanilla
- 2 cups chopped ripe mango
- 1/2 cup carrot juice
- 1 cup packed fresh spinach leaves
Instructions
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Step1In blender, place yogurt, mango and carrot juice. Cover; blend until smooth. Reserve 1 cup mixture; cover and refrigerate. Divide remaining mixture among 6 (5-oz) paper cups, about 1/3 cup in each. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
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Step2In blender, place reserved mango mixture and spinach. Cover; blend until smooth. When first layer is frozen, remove foil from pops. Pour about 3 tablespoons spinach mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 6 hours or until frozen.
Nutrition
110
Calories
1g
Total Fat
3g
Protein
21g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Pop
- Calories
- 110
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 45mg
- 2%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 18g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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