Perfect accompaniment for your turkey or chicken dinner. This is a healthier version of the classic green bean casserole.
Company Green Bean Skillet
- Prep Time 25 min
- Total 25 min
- Servings 10
- Ingredients 10
Ingredients
- 2 tablespoons butter or olive oil
- 1 package (8 oz) sliced fresh mushrooms (3 cups)
- 1/4 cup chopped onion
- 2 bags (12 oz each) frozen whole green beans
- 1/2 cup chopped red bell pepper
- 1/4 teaspoon salt
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 2 tablespoons Gold Medal™ flour
- 1 container (6 oz) Greek Fat Free plain yogurt
- 1/4 cup chopped walnuts, toasted, if desired
Make With
Gold Medal Flour
Instructions
-
Step1In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
-
Step2Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.
Nutrition
70
Calories
2 1/2g
Total Fat
3g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 170mg
- 7%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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