Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothie.
Cocoa-Peanut Butter-Banana Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 6
Ingredients
- 1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
- 1 cup chocolate milk
- 1/4 cup creamy peanut butter
- 2 small bananas, sliced
- 3 to 5 ice cubes
- 1 cup Cocoa Puffs™ cereal, coarsely crushed*
Instructions
-
Step1Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
-
Step2Pour into 4 glasses. Sprinkle with cereal. Serve immediately.
Nutrition
310
Calories
11g
Total Fat
10g
Protein
44g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 190mg
- 8%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 31g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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