Pop some style by mixing popcorn into peanuts, raisins, healthy Cheerios® and just enough sweetness to make everyone smile.
Cinnamon-Popcorn Snack
- Prep Time 10 min
- Total 30 min
- Servings 24
- Ingredients 9
Ingredients
- 8 cups popped microwave popcorn (from 3-oz bag)
- 5 cups Cheerios™ cereal
- 1 cup honey-roasted peanuts
- 1 cup raisins
- 1/2 cup light corn syrup
- 1/3 cup honey
- 2 tablespoons butter or margarine
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla
Instructions
-
Step1Heat oven to 350°F. Remove and discard unpopped kernels from popped popcorn. In large bowl, mix popcorn, cereal, peanuts and raisins; set aside.
-
Step2In 1-quart saucepan, heat corn syrup, honey, butter and cinnamon to boiling. Remove from heat; stir in vanilla. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
-
Step3Bake 15 minutes, stirring occasionally. Cool pan on cooling rack, stirring occasionally. Store loosely covered.
Nutrition
150
Calories
6g
Total Fat
3g
Protein
22g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 11g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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